Weigh In record (no journal entry) for 04 December 2021
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210.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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2135 kcal
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Fat: 79.84g | Prot: 226.22g | Carb: 79.84g.
Lunch: Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2507 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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