Weigh In record (no journal entry) for 02 May 2014
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1403 kcal
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Fat: 30.53g | Prot: 82.08g | Carb: 191.17g.
Breakfast: Harris Teeter Blueberry Greek Nonfat Yogurt. Lunch: Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Baby Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), No Name Canned Black-Eyed Peas, Allens Turnip Greens Seasoned Southern Style. Dinner: CiCi's Pizza 12" Pepperoni Buffet Pizza, CiCi's Pizza 12" Buffalo Chicken Pizza. Snacks/Other: Granny Smith Apples, Strawberries. more...
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3114 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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