Weigh In record (no journal entry) for 02 May 2014
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212.8 lb
Lost so far: 14.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1364 kcal
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Fat: 16.42g | Prot: 141.77g | Carb: 157.58g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Winn-Dixie Fat Free Milk, Kellogg's Special K Original Cereal. Lunch: gnc gnc pro performance natural, Chiquita Banana, Winn-Dixie Fat Free Milk. Dinner: Great Value Light Greek Nonfat Yogurt, Winn-Dixie Fat Free Milk, Chiquita Banana, gnc gnc pro performance natural. Snacks/Other: Publix BEEF Lowlery, Great Value Broccoli Stir Fry, Scrambled Egg (Whole, Cooked), Kraft Natural Shredded Fat Free Cheddar Cheese, Cooked Egg White. more...
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3348 kcal
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Activities & Exercise:
Housework - 25 minutes, Driving - 3 hours and 30 minutes, Standing - 5 hours, t25 - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 11.2 lb a week
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