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159
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1561 kcal
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Fat: 44.72g | Prot: 71.95g | Carb: 226.60g.
Breakfast: Smoked Salmon, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Nonfat Greek Yogurt - Pumpkin, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries , Granola. Lunch: Trader Joe's Tuscan Bread, Hummus , Tomatoes, La Banderita Soft Taco Large Flour Tortillas, Almond Butter. Dinner: Vinaigrette Dressing, Lettuce Salad with Tomato, Green Peas . Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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1795 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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