Weigh In record (no journal entry) for 02 May 2014
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201.4 lb
Lost so far: 31.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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612 kcal
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Fat: 4.23g | Prot: 60.42g | Carb: 79.93g.
Breakfast: Cuties Clementines. Lunch: Ken's Steak House Fat Free French Dressing, Taylor Farms napa cabbage blend, Strawberries, Skinless Chicken Breast. Dinner: Cuties Clementines, Alessi Grissini Breadsticks, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters Egg Beaters - Original, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Snacks/Other: Red Delicious Apples. more...
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losing 3.5 lb a week
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