Weigh In record (no journal entry) for 02 May 2014
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159.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1868 kcal
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Fat: 123.63g | Prot: 106.00g | Carb: 90.55g.
Breakfast: Trader Joe's Mandarin Oranges, Baby Spinach, Red Onions, Cheddar Cheese, October Wurst, Egg Omelet. Lunch: Roasted Salted Hulled Sunflower Seeds, Strawberries, Blueberries, Goat Cheese, Fresh Express Spring Mix. Dinner: Cheddar Cheese, Kroger Spiral Sliced Honey Ham, Heavy Cream, Egg, Pie Crust. Snacks/Other: Clementines, Food Club Almonds Natural, Muscle Milk Chocolate Malt Protein Shake (14 oz), Baby Carrots, Snak Club Salted Pistachios, President's Choice 20G Protein Drink Chocolate. more...
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2161 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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