Weigh In record (no journal entry) for 04 December 2021
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110.7 lb
Lost so far: 82.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1567 kcal
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Fat: 65.62g | Prot: 56.24g | Carb: 188.60g.
Breakfast: Dunkin Donuts Glazed Donuts , Pisang. Lunch: Uleg Sambal Pedas, Tempe Goreng, Kelapa, Daging Sapi, Nasi Putih. Dinner: Telur Dadar, Fiesta Karage, Nasi Putih. Snacks/Other: Teh Manis. more...
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steady weight
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hannaoviliafayola's weight history
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