Freckles8669's Journal, 28 March 2011

150.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1857 kcal

Fat: 39.00g | Prot: 91.72g | Carb: 272.83g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified),  Protein Bar. Lunch: Nonfat Strawberry Greek Yogurt, Lemon Pudding. Dinner: Lemon Pudding. Snacks/Other: Buttery Kettle Corn Popcorn, PopChips, Original Cream Cheese, Cinnamon Raisin Bagels. more...

2165 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...