Weigh In record (no journal entry) for 02 May 2014
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194.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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2547 kcal
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Fat: 114.60g | Prot: 203.95g | Carb: 171.46g.
Breakfast: Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, Red Cabbage , Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Portabella Mushrooms , Spinach , Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs. Lunch: Cooked Broccoli, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Tree of Life Organic Mixed Berries, cascade farm organic granola cereal, Wallaby Organic Greek 0% Yogurt, NutraBio casein protein, Carlson The Very Finest Fish Oil. more...
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losing 7.0 lb a week
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