Weigh In record (no journal entry) for 02 May 2014
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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962 kcal
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Fat: 29.47g | Prot: 93.95g | Carb: 82.58g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Whole Milk, Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Organic Turbinado Raw Cane Sugar, Kirkland Signature Organic Strawberry Spread. Lunch: Potato French Fries, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Nature's Promise Organic Grape Tomatoes, Great Value Romaine Lettuce, Cooked Cauliflower (Fat Added in Cooking), Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. more...
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losing 5.6 lb a week
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