Weigh In record (no journal entry) for 02 May 2014
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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3423 kcal
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Fat: 89.26g | Prot: 177.51g | Carb: 421.13g.
Breakfast: Nature Valley Protein Crunchy Granola, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Jimmy John's #14 Bootlegger Club (No Mayo), Jimmy John's BBQ Potato Chips. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Nature Valley Protein Crunchy Granola, Cabernet Sauvignon Wine, Clif Bar Builder's Bar - Chocolate Peanut Butter, Wholesome Garden Sugar Snap Peas. more...
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4169 kcal
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Activities & Exercise:
Running - 8/mph - 21 minutes, Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 39 minutes, Desk Work - 6 hours, Stairmaster - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 38 minutes. more...
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losing 0.7 lb a week
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