Weigh In record (no journal entry) for 28 March 2011
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266.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 March 2011:
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1944 kcal
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Fat: 58.78g | Prot: 217.21g | Carb: 136.36g.
Breakfast: Whey Protein, Yellow Sweet Peppers, Onions, Egg, Egg White. Lunch: Protien Plus Bar. Dinner: Whey Protein, Bread Crumbs (Seasoned), Green Peppers, Sweet Onions, Green Leaf Lettuce, Cucumber (Peeled), Italian Salad Dressing, Cheddar Cheese, Pizza with Meat. Snacks/Other: Whey Protien Power Shot, Stawberry Shortcake High Protien Bar. more...
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4048 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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