Weigh In record (no journal entry) for 28 March 2011
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196.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1515 kcal
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Fat: 49.46g | Prot: 56.49g | Carb: 222.39g.
Breakfast: Banana, Cheerios Toasted Whole Grain Oat Cereal, 2% Fat Milk, Equate One Daily Men's health formula. Lunch: Classic Potato Chips, G2 Orange, Turkey Meal. Dinner: Chicken Breast, Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Granny Smith Apples, Graham Crackers (Chocolate Coated). more...
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3288 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 43 minutes, Standing - 4 hours, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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