Weigh In record (no journal entry) for 04 December 2021
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173.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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2600 kcal
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Fat: 63.52g | Prot: 243.50g | Carb: 243.08g.
Breakfast: Biotech USA Carbox, Mcdonald Cappuccio Grande , Milbona Formaggio Fresco Quark Magro, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Natura Vera Misto di Bosco . Lunch: Matt Le Mais Protein Bio, Olio di Oliva Enrico, Orogel Contorno Fantasia, Masina Sfilacci di Cavallo, Milbona Skyrella. Dinner: Lombata di Manzo Enrico. more...
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losing 7.7 lb a week
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