Weigh In record (no journal entry) for 03 December 2021
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1576 kcal
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Fat: 25.31g | Prot: 25.84g | Carb: 147.98g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Envy Apple. Dinner: Quick Calories. Snacks/Other: Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Mango & Cream Bars. more...
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gaining 1.4 lb a week
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