Weigh In record (no journal entry) for 03 December 2021
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196.8 lb
Lost so far: 28.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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852 kcal
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Fat: 47.82g | Prot: 83.56g | Carb: 16.69g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, America's Choice Bacon Thick Sliced. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Colby Jack Cheese, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Atkins Meal Peanut Fudge Granola Bar, Grapes. more...
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losing 2.8 lb a week
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Ronanlime's weight history
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