Weigh In record (no journal entry) for 02 May 2014
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183.2 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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2700 kcal
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Fat: 109.34g | Prot: 87.68g | Carb: 348.37g.
Breakfast: Harry Mehrkornbrötchen (70g), La Comtesse Peanut Butter Creamy, Honig. Lunch: Mangos, Asia Spezialitäten Wok Gemüse, Alnatura Tofu Natur, Reis (Gekocht), Banane. Dinner: Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Alpenmark Maasdamer, Harry Balance Toast. Snacks/Other: Ritter Sport Voll Nuss, Banane, Erdbeeren, Seeberger Datteln, Pekannüsse. more...
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2024 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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