John10251's Journal, 03 December 2021

Yesterday I worked out in the yard. I ate way below my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1424 kcal deficit // BF unchanged // Sleep Goal met // Lift Day!!!

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1565 kcal

Fat: 89.99g | Prot: 110.45g | Carb: 81.73g.   Breakfast: Fairlife Chocolate Nutrition Shake, Kodiak Buttermilk and Vanilla Power Waffles, Kirkland Signature Cage Free Grade AA Large Eggs, Whole Milk. Dinner: Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Shrimp Egg Foo Yung. Snacks/Other: Kroger Colby Jack Cheese Sticks, Kirkland Signature Nonfat Plain Greek Yogurt. more...

2710 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...