Weigh In record (no journal entry) for 02 May 2014
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127.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1128 kcal
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Fat: 50.37g | Prot: 31.69g | Carb: 134.30g.
Breakfast: Weetabix Breakfast Biscuits. Lunch: Cheddar Cheese, Old London Melba Toast Classic, Becel Light Margarine, Pringles Bacon Ranch Potato Crisps, Cheese Roll. Dinner: Spaghetti Bolognese. Snacks/Other: Tropicana Sugar Free Orangeade, Chocolate Easter Egg. more...
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1760 kcal
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Activities & Exercise:
Swork-It - 20 minutes, Squats - 5 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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