Franki-Lucy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Sat 21st: 626 * 52%
fat: 20.49g
|
protein: 36.98g
|
carbs: 68.15g
- -
July 2021
Mon 19th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sun 18th: 1170 * 98%
fat: 38.90g
|
protein: 59.19g
|
carbs: 140.35g
- -
January 2019
Sun 13th: 201 * 17%
fat: 9.47g
|
protein: 2.37g
|
carbs: 28.42g
- -
June 2017
Wed 28th: 816 * 68%
fat: 26.39g
|
protein: 42.57g
|
carbs: 98.59g
- -
Tue 27th: 548 * 30%
fat: 12.80g
|
protein: 31.35g
|
carbs: 70.20g
- -
Mon 26th: 977 * 54%
fat: 32.30g
|
protein: 42.50g
|
carbs: 122.92g
- -
Sun 25th: 1165 * 65%
fat: 42.28g
|
protein: 34.69g
|
carbs: 159.86g
1336*  171
May 2015
Tue 19th: 390 * 22%
fat: 19.08g
|
protein: 10.82g
|
carbs: 44.31g
- -
Sun 10th: 976 * 54%
fat: 40.70g
|
protein: 32.70g
|
carbs: 117.10g
1429*  453
May 2014
Wed 7th: 584 * 32%
fat: 18.38g
|
protein: 30.61g
|
carbs: 72.74g
- -
Mon 5th: 1280 * 71%
fat: 57.88g
|
protein: 48.25g
|
carbs: 135.55g
1542*  262
Sun 4th: 939 * 52%
fat: 37.48g
|
protein: 31.62g
|
carbs: 117.10g
1697*  758
Sat 3rd: 1240 * 69%
fat: 56.14g
|
protein: 38.06g
|
carbs: 145.57g
1668*  428
Fri 2nd: 1128 63%
fat: 50.37g
|
protein: 31.69g
|
carbs: 134.30g
1760  632
Thu 1st: 1069 59%
fat: 36.25g
|
protein: 60.82g
|
carbs: 126.75g
1778  709
April 2014
Wed 30th: 1288 72%
fat: 62.61g
|
protein: 51.09g
|
carbs: 133.84g
2139*  851
September 2013
Tue 3rd: 320 * 18%
fat: 20.00g
|
protein: 8.00g
|
carbs: 27.50g
1727*  1407
August 2013
Fri 30th: 609 * 34%
fat: 29.82g
|
protein: 20.42g
|
carbs: 65.01g
1519*  910
Sun 25th: 1138 * 63%
fat: 57.43g
|
protein: 27.73g
|
carbs: 123.75g
1338*  200

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