Weigh In record (no journal entry) for 03 December 2021
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179.6 lb
Lost so far: 4.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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601 kcal
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Fat: 24.13g | Prot: 30.71g | Carb: 70.27g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Shrimp, Santa Sweets Grape Tomatoes, Chop't Red Onion, Calavo Avocado. Snacks/Other: Джек. more...
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losing 6.3 lb a week
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zakharchyshyn's weight history
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