Weigh In record (no journal entry) for 03 December 2021
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236.2 lb
Lost so far: 88.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1559 kcal
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Fat: 123.51g | Prot: 78.10g | Carb: 47.62g.
Breakfast: Now Sports MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Good Foods Group Organic Avocado Mash, Smithfield Boneless Center Cut Pork Loin, Sour Cream, Salsa, Mission Carb Balance Small Fajita Tortillas. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Earthbound Farm Romaine, Kirkland Signature Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: I Can't Believe It's Not Butter! It's Vegan , Innofoods Keto Crackers, Kirkland Signature Halved Pecans. more...
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losing 1.1 lb a week
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