Weigh In record (no journal entry) for 03 December 2021
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159.8 lb
Lost so far: 12.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1197 kcal
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Fat: 43.17g | Prot: 28.14g | Carb: 151.45g.
Lunch: Pottkieker Hühnerbrühe mit Hühnerfleisch, Dennree Gemüse Saft. Dinner: Orangen, Dennree Schlagsahne, Bio Planete Leinöl Nativ, Edeka Romanasalat, Bio Rote Bete, Dennree Kokoschips, Krombacher Weizen Alkoholfrei 0,0%. Snacks/Other: Dickmann's Super Dickmann's, Baileys Baileys Irish Cream, Ricola Zitronenmelisse, Elstar, Pfefferminztee, Ricola Zitronenmelisse. more...
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losing 3.9 lb a week
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