|
25.5 bf
|
151.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2021:
|
2244 kcal
|
Fat: 69.43g | Prot: 139.16g | Carb: 275.43g.
Breakfast: Salt, Arla Havarti Cheese Slices (28g), Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Salt , Great Value No Salt Added Black Beans, Air fryer chicken tenders, New unsalted rice. Dinner: Coca-Cola Coca-Cola with Coffee Dark Blend, Air fryer chicken tenders, Kirkland Signature Italian Sausage & Beef Lasagna, Kirkland Signature Organic Frozen Blueberries. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Great Value Almond Milk Vanilla Unsweetened, Kellogg's Frosted Mini-Wheats Original, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|