Weigh In record (no journal entry) for 03 December 2021
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201.7 lb
Lost so far: 54.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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3024 kcal
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Fat: 29.82g | Prot: 155.49g | Carb: 515.59g.
Breakfast: KFD Premium WPC 82, FruVita Kvarg Waniliowy, Biedronka Chleb Tostowy Pszenny, Castello Mąka Ryżowa. Lunch: Kopernik Pierniki Lukrowane, Swojska Chata Naleśniki z Serem. Dinner: FruVita Skyr Naturalny, Biedronka Twaróg Chudy Delikate. more...
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losing 6.2 lb a week
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