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Down a touch from being up during Thanksgiving.
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217.4 lb
Lost so far: 34.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2118 kcal
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Fat: 82.11g | Prot: 145.26g | Carb: 210.64g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Chiquita Banana. Lunch: Pure Protein Lemon Cake Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Green String Beans, Mashed Potato, Butcher Box Grass-Fed Beef Strip Loin Steak. Snacks/Other: Reese's Peanut Butter Christmas Trees. more...
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losing 0.2 lb a week
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 Comments
03 Dec 21 by member: CrystalJo74
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04 Dec 21 by member: Shrewdness
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CrystalJo74, Shrewdness, My Special Sugar Waffle, and all others; thanks for the support. It means more to me than these comment sections could ever contain.
04 Dec 21 by member: FourWheeldrive
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We're all in this together! 👍💯
04 Dec 21 by member: CrystalJo74
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