Weigh In record (no journal entry) for 02 May 2014
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144.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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2459 kcal
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Fat: 68.04g | Prot: 100.32g | Carb: 335.95g.
Breakfast: McVitie's Breakfast Porridge Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, McCain Chippy Chips, Olive Oil, Chris Morrocan Chicken Curry. Dinner: Go Ahead! Crispy Slices - Forest Fruit, sainsburys basics cooked ham, Tesco Braeburn Apple, Heinz Salad Cream, Sainsbury's Low Fat Natural Yoghurt, Sainsbury's Wholemeal Medium Bread, Carrots. Snacks/Other: Sainsbury's Pink Bolt, Go Ahead! Crispy Slices - Raspberry, Tesco Braeburn Apple, Walkers French Fries Worcester Sauce. more...
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gaining 10.8 lb a week
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