Weigh In record (no journal entry) for 03 December 2021
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200.5 lb
Lost so far: 96.9 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1511 kcal
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Fat: 54.56g | Prot: 58.94g | Carb: 192.08g.
Lunch: Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins. Dinner: Harvest Morn Rice Cakes with Milk Chocolate Coating, Porridge. Snacks/Other: McVitie's Milk Chocolate Digestive, Tesco Ham & Cheese Slice. more...
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3786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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