Firefly20's Journal, 01 May 2014

120.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 16.37g | Prot: 41.77g | Carb: 84.50g.   Breakfast: Jif Whips Creamy Peanut Butter, Kellogg's Special K Protein Plus Cereal, Dannon Greek Yogurt - Strawberry, Nature's Own 100% Whole Wheat Bread, Blueberries . Lunch: Skippy Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Yoplait Light Fat Free Yogurt - Blackberry. more...

1726 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...