Weigh In record (no journal entry) for 28 March 2011
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165.4 lb
Lost so far: 50.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1272 kcal
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Fat: 22.80g | Prot: 84.47g | Carb: 182.76g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Arborio Rice, Bay Scallops, Asparagus, Onions. Dinner: Tomato Ketchup, Tomato Soup (Canned, Condensed), Cabbage, All Natural 93% Fat Free Ground Turkey, Onions. Snacks/Other: Original Baked Potato Chips, Baby Carrots, Light Creamy Swiss Cheese. more...
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2206 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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illybean's weight history
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