Weigh In record (no journal entry) for 28 March 2011
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221.4 lb
Lost so far: 12.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1135 kcal
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Fat: 30.19g | Prot: 79.85g | Carb: 134.04g.
Breakfast: Street Tacos, Honey Nut Cheerios, Whole Milk. Lunch: Mexican Rice, Flame Grilled Chicken Breast, Skinless, Flour Tortillas, Red Salsa, Classic Mexican 4 Cheese Shredded Cheese. Dinner: Bacon, Grilled Chicken Salad, Flame Grilled Chicken Breast, Skinless, Flour Tortillas, Red Salsa. Snacks/Other: Navels Oranges, Juicy Fruit Chewing Gum. more...
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losing 1.2 lb a week
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MizRukiya30's weight history
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