ZOHARcanada's Journal, 01 May 2014

230.4 lb Lost so far: 11.2 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

2364 kcal

Fat: 47.19g | Prot: 64.29g | Carb: 427.58g.   Breakfast: Baxter Skim Milk, Original Texture Fibre Laxative, Honey Nut Cheerios, Unsweetened Orange Juice. Lunch: Lettuce, Cheddar Cheese Slices, Dijon Mustard, Cooked Ham, Sandwich Buns 8. Dinner: Mandarin Orange with Sesame, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Pasta Spaghettini, Original Pasta Sauce, Grill'ems Three Cheese Jalapeno. Snacks/Other: SHIN CUP NOODLE SOUP, Large Black Coffee, Apples, Large French Vanilla, Oranges, Bananas, Soft Drink, Dr. Pepper (Can), Gatorade G2. more...

3458 kcal

Activities & Exercise: Desk Work - 12 hours, Stretching (yoga) - 9 minutes, Sleeping - 7 hours and 32 minutes, Resting - 3 hours and 52 minutes, Conditioning exercise (health club) - 27 minutes. more...