ZOHARcanada's Journal, 29 April 2014

Starting over.
228.8 lb Lost so far: 12.8 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2014:
2314 kcal Fat: 54.72g | Prot: 60.41g | Carb: 330.55g.   Breakfast: Original Texture Fibre Laxative, Baxter Skim Milk, Honey Nut Cheerios, Unsweetened Orange Juice. Lunch: Oranges, Bananas. Dinner: Oven Fresh Roasted Garlic Baguette, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Salt, Inferno, Green Salsa, Habanero Salsa, Corona Extra, Lime, Margarita, Gatorade G2, SHIN CUP NOODLE SOUP. more...
2719 kcal Activities & Exercise: Circuit Training - 18 minutes, Stretching (yoga) - 8 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 4 minutes. more...
gaining 0.3 lb a week

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