Weigh In record (no journal entry) for 01 May 2014
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1290 kcal
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Fat: 13.86g | Prot: 179.09g | Carb: 112.44g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple, Egg White. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Watermelon, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Multigrain Bread. more...
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losing 42.0 lb a week
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dwatsonjr70's weight history
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