Weigh In record (no journal entry) for 01 May 2014
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228.8 lb
Lost so far: 20.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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544 kcal
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Fat: 14.35g | Prot: 23.28g | Carb: 83.76g.
Breakfast: Tea with Milk, Oatmeal, Tap Water. Lunch: Steak, Mixed Salad Greens, Oranges, Apples. Dinner: Hamburger on Bun, Tap Water, Lettuce Salad with Tomato. Snacks/Other: Cereal, Coffee. more...
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3296 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 3 hours, Circuit Training - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Ben Cicione's weight history
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