Weigh In record (no journal entry) for 28 March 2011
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220.5 lb
Lost so far: 13.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2011:
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440 kcal
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Fat: 7.24g | Prot: 35.11g | Carb: 63.55g.
Breakfast: half grapefruit. Lunch: fresh broccoli, tilapa fish. Dinner: Smart Ones Tuna Noodle Gratin. Snacks/Other: apple. more...
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losing 2.0 lb a week
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granstl's weight history
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