Weigh In record (no journal entry) for 01 May 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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2318 kcal
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Fat: 71.79g | Prot: 169.25g | Carb: 222.58g.
Breakfast: Oats, Honey, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Beer, Cheese Pizza. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Raspberries, Danone Griego Natural Sin Azúcar, Nestlé Fitness Galletas con Salvado de Trigo, Almonds. more...
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gaining 2.3 lb a week
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