2wheels's Journal, 28 March 2011

181.0 lb Lost so far: 13.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1713 kcal

Fat: 28.43g | Prot: 63.85g | Carb: 308.39g.   Breakfast: Chocolate Chip Bread, Instant Oatmeal - Maple and Brown Sugar, Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Orange Juice (Chilled, Includes From Concentrate). Lunch: Cool Ranch Tortilla Chips, Turkey Breast Meat, Black Bean Soup, Oranges. Dinner: Chocolate Chip Bread, Thai Style Yellow Curry with Chicken Bowl, Pinto Beans (Mature Seeds, Canned), Oranges, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grape-Nuts Cereal (with Skim Milk), Navels Oranges. more...

2998 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Running - 7/mph - 27 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes. more...