Weigh In record (no journal entry) for 23 March 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1256 kcal
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Fat: 35.69g | Prot: 75.85g | Carb: 170.38g.
Breakfast: Bagel Thins - Everything, Traditional Hummus, Cheese Wedges, NESTLE COCOA FAT FREE hot chocolate. Lunch: Special K Cracker Chips - Sea Salt, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal. Dinner: Chicken Fajita. Snacks/Other: Special K Savory Herb Crackers, Light Garlic & Herb Cheese Wedges, Light Garlic & Herb Cheese Wedges. more...
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1714 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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