jla80's Journal, 12 February 2011

123.4 lb Lost so far: 0.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1967 kcal

Fat: 106.54g | Prot: 71.95g | Carb: 179.93g.   Breakfast: Red Potatoes (Flesh and Skin), Lower Sodium Smoked or Cured Bacon, Fried Egg. Lunch: Potato Chips (Salted). Dinner: Arctic Cod Fish & Chips. more...

1364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...