jla80's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

125.8 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

797 kcal

Fat: 45.72g | Prot: 48.86g | Carb: 106.66g. Breakfast: Baby-Cut Carrots, Broccoli Flower Clusters, Mini Pearl Grape Tomatoes, Light Parmesan Peppercorn Ranch Dressing. Lunch: Turkey Sandwich. Dinner: Chicken Bake. more...

1660 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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jla80's Journal, 08 February 2011

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