jla80's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

125.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

1452 kcal

Fat: 82.66g | Prot: 75.30g | Carb: 107.69g. Lunch: French Fries. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Lettuce Salad with Avocado, Tomato, and/or Carrots. more...

1381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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jla80's Journal, 28 January 2011

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