Weigh In record (no journal entry) for 25 January 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1428 kcal
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Fat: 65.68g | Prot: 55.16g | Carb: 161.13g.
Breakfast: Cheese Wedges, Sandwich Thins. Lunch: Brown rice chips, Roasted Garlic Hummus, Select Harvest Light Roasted Chicken with Italian Herbs. Dinner: Cooked Pinto, Calico or Red Beans, Chopped Ham, Light Mayonnaise, Cornbread (Dry Mix, Prepared). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Blueberries. more...
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1622 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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