jla80's Journal, 24 January 2011

124.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 65.70g | Prot: 57.09g | Carb: 132.12g.   Breakfast: Sandwich Thins, Cheese Wedges. Lunch: Wombo Combo Original Pizza (Large). Dinner: Cornbread (Dry Mix, Prepared), Light Mayonnaise, Chopped Ham, Cooked Pinto, Calico or Red Beans. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

1577 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...