Weigh In record (no journal entry) for 01 May 2014
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1275 kcal
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Fat: 27.20g | Prot: 71.47g | Carb: 189.79g.
Breakfast: Coffee, Sugar, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Subway 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: Whole Wheat Roll, Lee's Famous Recipe Green Beans, Lee's Famous Recipe Mashed Potatoes w/Gravy, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Chocolate Covered Caramel Candy, Gala Apples. more...
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2828 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours, Desk Work - 4 hours, Driving - 3 hours and 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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badge58's weight history
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