Weigh In record (no journal entry) for 28 March 2011
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209.4 lb
Lost so far: 18.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1201 kcal
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Fat: 36.13g | Prot: 96.51g | Carb: 125.67g.
Breakfast: diced peaches no sugar added, morningstar farms sausage patty, nutrisystem ham & cheese omelette. Lunch: cabbage, vegetable soup, jimmy dean turkey sausage crumbles, weight watchers cheese stick, nutrisystem red beans & rice. Dinner: maries lite blue cheese, salad mixed greens, laughing cow garlic & herb wedge, nutrisystem mac and cheese. Snacks/Other: nutrisystem nacho crisps, orange, sugar free jello, tyson grilled chicken strips, cocopop. more...
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2513 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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