marialarkin's Journal, 01 May 2014

163.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3168 kcal

Fat: 101.93g | Prot: 144.54g | Carb: 447.56g.   Breakfast: Rold Gold Classic Style Pretzel Sticks, Publix Gala Apple (Medium), Lotus Biscoff Spread (crunchy), Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Lipton Pure Green Tea, Kroger Brand Lemon Juice (Canned or Bottled). Lunch: Cheesecake Factory Original Cheesecake (6"), McAlister's Deli Side Garden Salad, Chili's Grilled Salmon with Garlic and Herbs, Giant Food Bananas (Large). Dinner: Cooked Green Peppers (Fat Added in Cooking), Arrowhead Mills Organic Whole Grain Quinoa, Campbell Healthy Request Cream of Chicken condensed soup, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Fruit Smoothie (made with Fruit or Fruit Juice only), Eckrich Smoked Sausage made with Pork, Turkey, Beef, Campbell Healthy Request Cream of Chicken condensed soup, Arrowhead Mills Organic Whole Grain Quinoa, Cooked Green Peppers (Fat Added in Cooking). Snacks/Other: Italian Bread, Water, Green Tea. more...

2203 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...