Weigh In record (no journal entry) for 02 December 2021
|
185.1 lb
Lost so far: 8.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
378 kcal
|
Fat: 20.10g | Prot: 10.48g | Carb: 40.56g.
Breakfast: Equal Equal, Whole Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Olive Oil, Broccoli. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|