Weigh In record (no journal entry) for 28 March 2011
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308.0 lb
Lost so far: 30.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1426 kcal
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Fat: 26.03g | Prot: 100.78g | Carb: 237.27g.
Breakfast: Fully Cooked Canadian Bacon, Light Wheat Multigrain English Muffin, Egg Beaters - Original, Fat Free American Cheese Singles, CFFEE MATE VANILLA CARB-SELEC, Coffee, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Light Cucumber Ranch Reduced Fat Dressing, Whole Wheat Low Carb High Fiber Tortillas, spinach, Sriracha Hot Chili Sauce, Dannon Light & Fit nonfat Yogurt - Vanilla, Frozen Blueberries, Strawberries, Natural Whey Protein. Dinner: Light Thick & Creamy French Vanilla Yogurt, Carrots (No Salt Added, Drained Solids, Canned). Snacks/Other: Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot, Light & Fit Yogurt - Toasted Coconut Vanilla, Bananas. more...
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3763 kcal
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Activities & Exercise:
eliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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