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I had nothing to eat early morning because I was doing some cardio. Clearly, laying each day is making a big difference in how I approach what I consume each day.
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220.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1628 kcal
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Fat: 61.06g | Prot: 92.07g | Carb: 192.58g.
Breakfast: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. Lunch: Organic Apple Juice, Cheddar Cheese, Natural Green Tea with Ginseng & Honey, Baby Spinach, Peanut Butter, Banana, Classic Original Water Crackers, Wine Country Chicken Salad, Coffee (Brewed From Grounds), Chocolate Peanut Butter Malt Balls. Dinner: Pearl Organic Coffee Soymilk, Thin Sliced Club Sandwich Variety Pack, Honey Wheat Berry Bread, Medium Cheddar Cheese Sliced, BBQ Turkey Meatloaf, Meatless Veggie Burger, 100% Organic Carrot Juice. Snacks/Other: Cinnamon Apples, Greek Style Yogurt - Plain. more...
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3428 kcal
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Activities & Exercise:
Exercise machine (fast) - 46 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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